Career Results

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Career Results 2017-07-12T10:54:25+00:00
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2017
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2016
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2015
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2014
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2013
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2012
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2011
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2010
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2009
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2008
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2007
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2006
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2005
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2004
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2003
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2002
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2001
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2000
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1999
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1998
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1997
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1996
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1995
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1994
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1993
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1992
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1991
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1990
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1989
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1988
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1987
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1986
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1985
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1984
Fun Runs
Tans
1983
Fun Runs
Tans
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Food to help you sleep better for recovery

June 30th, 2016|

Ensuring we get the proper fuel to aid and support our bodies is one thing, but what about the simple act of sleeping? As athletes, both the amount and quality of sleep is vital for performance. During sleep important adaptations take place in the body, such as muscle repair and memory consolidation.

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