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Ensuring we get the proper fuel to aid and support our bodies is one thing, but what about the simple act of sleeping? As athletes, both the amount and quality of sleep is vital for performance. During sleep important adaptations take place in the body, such as muscle repair and memory consolidation.

Volunteer You don’t have to be a runner or walker to be part of VRR. No special skills, experience or training is required, just your enthusiasm and willingness to help! Volunteering is a great way to meet people, gain new skills, as well as have fun and be part of